Thanks to my wife for this delicious dinner! Chicken Provençal on a bed of spinach with some sour cream:
Alas, her version was served on a bed of wheat pasta. Forgot to take a picture of that or I could have featured a "Paleo dos and don'ts” column.
August 30, 2010
Chicken Provençal on Spinich (Paleo dinner #19)
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, low-carb, organic food, paleo, Paleo diet, primal, recipes |1 Comment
August 27, 2010
More Better Cauliflower Rice (Paleo Dinner #18)
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, food, low-carb, Paleo diet, primal diet, recipe |1 Comment
This is a really tasty way to do cauliflower rice. After grating, I fried it up in ghee with bacon, onions, and mushrooms, then put some cheese on top. Served with boiled kale, and a pork chop.
August 17, 2010
Paleo Riding Fuel
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: Brevet, caveman diet, cooking, food, hiking, Long Distance Cycling, low-carb, organic food, Paleo diet, primal diet, recipes |Leave a Comment
With a 5-hour ride coming up the next day, I like to increase my potato consumption just a bit to top off those glycogen stores. In this case, sweet potato and butter, topped by a whole lot of pacific salmon.
July 2, 2010
Paleo Dinner #11
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, Paleo diet, primal diet, recipes |Leave a Comment
If you love Thai but want to eat Paleo, it might seem challenging since so much of Thai food is rice based. But the rice is really just filler to the delicious sauce anyway. So why not make Paleo Thai soup? If you use enough vegetables, meat, and coconut milk, it makes a fine dinner by itself, and no rice is needed. Here’s a dinner I made using Mahi-Mahi, potatoes, carrots, and onion. The sauce is coconut milk, red curry paste, ginger, and lemon grass.
June 30, 2010
Boring Paleo Breakfast
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, low-carb, Paleo diet, primal, primal diet, recipe |[3] Comments
When I explained the Paleo diet to a colleague of mine once, she said “sounds boring to eat that way all the time.” I guess you do have to get a bit creative when so many traditional recipes rely on grains for filler, but honestly, how could I ever get sick of eating like this?
Omelet with mushrooms and Tabasco cooked in ghee, swiss chard in olive oil, and two slices of bacon.
June 22, 2010
Paleo Dinner #10
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, low-carb, organic food, Paleo diet, recipes |Leave a Comment
mmmmm, boy, this one is good! Sliced up lamb sirloin served with sautéed zucchini & tomatoes, then topped with feta and pine nuts. I added some potato to my side salad since I want to do some MTB riding tomorrow.
Thanks to my lovely wife for making it! This almost makes up for the TV dinner thing.
June 16, 2010
White Rice Linked to Higher Risk of Type Two Diabetes
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, diabetes, food, low-carb, Paleo diet, primal diet, recipe, scientific research |Leave a Comment
According to a new study by the Harvard School of Public Health, Americans who ate more white rice had a moderately increased risk of diabetes, but Americans who ate brown rice had a slightly lower risk. Given the glycemic load of white rice, this is hardly surprising. Just because you aren’t eating a candy bar, doesn’t mean what you’re eating doesn’t spike your blood sugar and insulin with all the attendant effects!
What I’d like to see is a study that asked the next logical question. That is, what about a diet that eliminates grains all together, but which still includes plenty of the fiber via vegetables, etc, that some are now getting from whole grains? That’s the Paleo approach at least.
June 14, 2010
Paleo Dinner #9
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, food, Paleo diet recipes, primal, primal diet, recipes |[2] Comments
This is a tasty one. The meatballs are made from ground elk, egg, walnuts, fresh herbs (Thai basil, cilantro) and spices. I fried them up in coconut oil. They are sitting on a bed of cauliflower rice, carrot, and onion, which I fried up with some coconut milk, Thai curry paste, lemon grass, garlic, and ginger. I used just enough coconut milk for it to cook into the cauliflower and infuse it with flavor, but not enough to make an actual sauce.
Paleo Thai, anyone?
June 1, 2010
Paleo Dinner #5
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, food, Paleo diet, recipe |[2] Comments
This is a boring one, but an old stand-by around here: brazed chicken and salad. Hope to get a bit more creative with the recipes soon, and also get a bit more bike content on the blog. I’ve been too lazy to take photos on the rides I’ve been doing for the last couple of weeks.
And to answer a question that came up yesterday, the food pics are all things we’ve cooked right here in my house, not photos lifted from somewhere else on the web!
May 25, 2010
Paleo Dinner #4
Posted by Paleo Velo under Paleo Diet & Fitness | Tags: caveman diet, cooking, food, Paleo diet, recipe |[2] Comments
Here’s the second recipe from the Primal Blueprint Cookbook: Bacon Bison chili. It’s fantastic. Salad with walnuts and apple wasn’t bad either.
