Thanks to my wife for this delicious dinner! Chicken Provençal on a bed of spinach with some sour cream:

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Alas, her version was served on a bed of wheat pasta. Forgot to take a picture of that or I could have featured a "Paleo dos and don'ts” column.

With a 5-hour ride coming up the next day, I like to increase my potato consumption just a bit to top off those glycogen stores. In this case, sweet potato and butter, topped by a whole lot of pacific salmon.

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mmmmm, boy, this one is good! Sliced up lamb sirloin served with sautéed zucchini & tomatoes, then topped with feta and pine nuts. I added some potato to my side salad since I want to do some MTB riding tomorrow.

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Thanks to my lovely wife for making it! This almost makes up for the TV dinner thing.

The more you read about toxic industrial food, the more you wonder why any of this should be surprising. We douse everything we eat with poisonous chemicals designed to destroy life, but tell ourselves its OK because our corrupt government has certified them as safe.

What’s wrong with our food production system when farmers themselves will not eat the food they grow for market (as described below)? Just think about that for a second.

Eat real food folks.

4. Nonorganic Potatoes

The expert: Jeffrey Moyer, chair of the National Organic Standards Board

The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes—the nation’s most popular vegetable—they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting. “Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won’t,” says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). “I’ve talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals.”

The solution: Buy organic potatoes. Washing isn’t good enough if you’re trying to remove chemicals that have been absorbed into the flesh.

More Here

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